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This 7 step process will change your life by empowering you to overcome your fears and help you reach your fullest potential.

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This is a self help guide and video to help you let go of judgments to free yourself of any unnecessary weights holding you back from your best life.



In this episode, we’ll cover:
• Is living the dream life a myth or is it real?
• How do we actually align our mind, body & soul
• What flow really means
• The shock and beauty of being shucked
• How to move from driven executive to a flow life doing what you love


In this episode, we’ll cover:
• The challenges of caring for a loved one
• How to reconnect with yourself during AND after the caregiving journey
• Why caregivers need a care team just as much as the patient
• What I wish I knew about caregiving before I started
• The importance of maintaining an identity outside the caregiving experience


In this episode, we’ll cover:
• Practicing acceptance when not feeling like my best self
• Giving myself grace in my time of need
• Choosing to show up with love even in times of fear


In this episode, we’ll cover:
• The outer world is representative of our inner world. To change your life, change your inner world.
• How a scarcity mindset leads to holding on to material things
• When we grow, the things around us change


In this episode, we’ll cover:
• How your mindset is where the power to change your life lies
• Why it is important to be authentic instead of just positive
• How to slow down to live an intentional life
• Why celebrating your accomplishments matter
• How simplifying your life can actually expand it


In this episode, we’ll cover:
• How expansion and learning are important goals along our life journey
• How our behavior tells us about our outlook on life
• The benefit of experiencing life in all its variety and depth of sensation

The Scrappy Entrepreneur

In this episode, we’ll cover:
• How limiting beliefs hold you back from life
• A new way to look at failure to make it work for you
• Asking for help to grow your business
• Modeling an intentional life for your organization
• Using visualization to slow down and create what you want
• Why love is the best strategy for any organization

Sales POP!

In this episode, we’ll cover:
• how to break your limitations
• tailoring both your personal and business life according to your dreams


In this episode, we’ll cover:
• What happens when we suppress emotions
• Why chasing happiness is not the purpose of life
• How difficult emotions can actually be used as a guide for life decisions

Voices of the Ranch

In this episode, we’ll cover:
• what shucking is all about
• how you can shape your beliefs to justify anything
• coming to acceptance with the grit of life for greater empathy and empowerment
• knowing your story does not define you
• why happiness is not my goal
• a couple tools you can use today to change your life


In this episode, we’ll cover:
• How to work with your emotions in a healthy way (and avoid the embarrassment I have lived)
• What publishing a book was like for a recovering perfectionist
• My favorite shucking phrases
• Why the world does not need competition
• Making sure your priorities are determined by your heart
• How fear drove me to chase money and chained me to a career I never loved
• Using my grit to shine

Ignite Your Life

In this episode, we’ll cover:
• Get outside of your shell to tap into your creativity
• Creativity is unlearned which means you can relearn it
• How your imagination limits you
• Breaking down your big dreams to achievable steps to propel you forward
• Living a life by design rather than default

Be Well with the YMCA

In this episode, we’ll cover:
• Aligning your mind, body, and soul to live your best life
• Slow down to tune in to your heart
• Create mindsets that will support you in all you do
• Taking inspired action in the direction of your dream

Be Well with the YMCA

In this episode, we’ll cover:
• Why uncertainty is so challenging
• Letting go of expectations to move from disappointment
• How life’s challenges magnify the opportunities we have to grow — if we are willing to see them
• Finding the gifts in our grit
• Giving yourself permission to be human

Love Talk Live

In this episode, we’ll cover:
• how the grit in life is related to creating meaningful relationships
• the keys to having a successful relationship
• one thing you can do today to make your relationship and life better


I can’t wait to meet you! Let’s figure out what shucking you open with love could look like.