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CREATING AN AFFIRMATION

WITH JESSICA ZEMPLE

THE POWER OF AFFIRMATIONS

You are ready for change in your life and not exactly sure where to start. Affirmations are a simple, yet powerful, technique to help people transform their lives.

An affirmation is a statement focusing on a quality you want to tap into to drive a different behavior or result. Think of a quality as an internal focus where the behavior or result is the external focus bringing your life in to alignment where flow happens so naturally.

Affirmations are effective for a number of reasons. First, what you seek is already within you. You are not creating something from nothing. The qualities you want to develop are already within you. You are simply tapping in to the powers you already possess.

Another reason affirmations make significant impacts in your life is because it keeps your attention focused on where you want to go. Where your attention goes grows. By focusing on your affirmation multiple times a day it teaches you a new way of being. It also supports you in breaking through any limiting beliefs that are holding you back from living your most fulfilling life.

There is no formula of how long it will take for an affirmation to change your life or what the change will be. Be patient. Be open to the possibilities. Be gentle with yourself as you grow through the change. Over time you will start to see a shift in yourself and ultimately, the world around you.

“Affirmations are a reminder of
the miracle you already are.”

Jessica Zemple

CREATING YOUR AFFIRMATION

1. Pick a quality you would like to bring forward in your life.
This is the internal focus. Trust, confidence, joy, inner peace, balance, acceptance, surrender, empowerment, and generosity are a few to consider.Please see the QUALITY LIST for more ideas.

2. Pick a behavior or result you would like to experience in your life by using the quality you chose.
This is the external focus. Some examples could be radiating your beauty in the world, making yourself a priority, inspiring others to be strong, or using your voice to change the world.

3. Create a specific statement using the present tense, positive verbiage, and vibrant language that includes the internal and external focus starting with “I AM”.

Please see the AFFIRMATION EXAMPLES as a reference.

  • PRESENT TENSE:
    Acting as if it is already happening creates the energy you need to make it a reality.GREAT: I am trusting my intuition to guide me as a leader.
    NOT SO GREAT: I will trust my intuition to guide me as a leader
  • POSITIVE VERBIAGE:
    This ensures you are focusing on what you really want to manifest instead of
    what you want to avoid.
    SUPER HELPFUL: I am confidently expressing my views to the world.
    NOT AS HELPFUL: I am not nervous when speaking publicly.
  • VIBRANT LANGUAGE:
    This builds the energy behind it and encourages you to stick with it.
    AMAZING: I am feeling an abundance of joy with every step I take in life.
    PARTICALLY AMAZING: I am happy.

“Affirmations shuck open your shell of fear allowing your pearl to shine.”

Jessica Zemple

AFFIRMATION EXAMPLES

I am listening to, loving, and trusting my inner voice (internal focus) and speaking up for the world to hear (external focus).
I am receiving Spirit’s miracles and blessing with grace, ease, and gratitude (internal focus) and sharing Spirit’s divine gifts with the world (external focus).
I am surrendering to and trusting Spirit to soar in my greatness (internal focus) and inspiring others to follow their dreams (external focus).
I am receiving loving attention and affection with trust and appreciation (internal focus) as I confidently radiate my beauty and divine femininity (external focus).
I am joyfully sharing my creativity with the world (external focus) and fully surrendering to the divinity of life as it unfolds (internal focus).
I am delighting in everyday playfulness, singing my soul’s song (internal focus) by sharing my creative gifts with the world (external
focus).
I am confident in my mission and my path as a leader (internal focus) and inspiring other’s to be their best (external focus).
I am feeling inner peace (internal focus) making decisions based on my values and priorities (external focus).
I am empowered (internal focus) to create the life I want to live (external focus).
I am owning my gifts (internal focus) and generously sharing my gifts with the world and encouraging others to do the same (external
focus).
I am aligned with my passion (internal focus) and allowing the universe to guide me (external focus).

QUALITY LIST

ABOUT JESSICA

Jessica Zemple, founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and has written for Huffington Post, Inc., and Thrive Global. Jessica’s life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, and Inc. Her book, Shuck This Way, reached #1 on Amazon. Her award winning documentary, Cracked, can be found on her YouTube channel.

WHY LIFE SHUCKER?

Jessica created Life Shucker with the idea that we all have created shells to protect us from various aspects of life. Eventually, the once protective shells start to hold us back from reaching our greatest potential. It is then time to shuck the shell open with love to let your pearl shine, leading to more meaningful success.

Jessica is an expert in helping people overcome their fears to live a life they love. Teaching her loved based concepts and life skills, you will strengthen your voice, give yourself permission to be your true self, courageously take action in the direction of your dreams, and let go of any unnecessary burdens weighing you down leaving you with greater lightness, peace, joy, and love.