ACCOUNTABILITY TEAM NEEDED

ACCOUNTABILITY TEAM NEEDED

Doing the Daily 50 in Costa Rica!!! Ugh. I can’t believe I am saying this out loud. I am doing the Daily 50 Challenge with the brilliant Todd Smith, who is an expert in health and wellness (and also happens to be my partner) for the month of February. There. I...
What are your SOUL GOALS?

What are your SOUL GOALS?

One of my SOUL GOALS is seeing the world. Here I am in Costa Rica! This is not your typical e-mail about setting goals for the new year. This is about setting the right goals – or, as I like to call them, SOUL GOALS. Let me explain. A beautiful pearl came to explore...
3 Impractical Ways to Get Through Holidays

3 Impractical Ways to Get Through Holidays

My family’s holiday spirit!!! Holidays, okay life, can be stressful. This is why I suggest you do the following: Return your kids to Amazon – I hear returns are easy if you just drop them at Whole Foods these days Close your bedroom door, binge on Netflix, and...
The Power of Community

The Power of Community

The Shucktacular Deep Thinkers Coaching Group A lack of community is worse than smoking two packs of cigarettes a day! Can you believe it? It can be hard making friends and being in community. It takes courage to meet new people. It takes time to foster friendships....
The Gift of Giving

The Gift of Giving

Duane Roth and me at the Lone Cypress My parents have always modeled generosity. They have hosted charity dinners for teens in need, made blankets and mittens to keep people warm in the freezing winters of Minnesota, given food baskets to foster families, shopped...
MY, MY, MY THIS NEEDS TO CHANGE

MY, MY, MY THIS NEEDS TO CHANGE

Dr. Bronner’s at Jimbo’s (My excitement photoshopped in) MY brilliant idea…or not. 1o+ years ago I asked my super brilliant robotic minded friend to design a system that would blend a concentrated cleaning solution (like laundry soap, shampoo, etc.) with...