THE MOTHER I NEVER GOT TO BE

THE MOTHER I NEVER GOT TO BE

My mama and me (with a bad camera angle making my head look 10 times bigger than hers) To the child I never had,There are moments that I am heartbroken that I never got to meet you. I sometimes think about what a phenomenal mother I would have been mostly because I...
WHAT IS ALL THIS CHAKRA TALK?

WHAT IS ALL THIS CHAKRA TALK?

Taking in the energy of the trees at Rancho La Puerta I have spent years learning how to live life at an energy level and it has been a game changer. Have you ever eaten something and then become cranky? Have you ever sat by the ocean and felt your worries wash away?...
ACCOUNTABILITY TEAM NEEDED

ACCOUNTABILITY TEAM NEEDED

Doing the Daily 50 in Costa Rica!!! Ugh. I can’t believe I am saying this out loud. I am doing the Daily 50 Challenge with the brilliant Todd Smith, who is an expert in health and wellness (and also happens to be my partner) for the month of February. There. I...
What are your SOUL GOALS?

What are your SOUL GOALS?

One of my SOUL GOALS is seeing the world. Here I am in Costa Rica! This is not your typical e-mail about setting goals for the new year. This is about setting the right goals – or, as I like to call them, SOUL GOALS. Let me explain. A beautiful pearl came to explore...
3 Impractical Ways to Get Through Holidays

3 Impractical Ways to Get Through Holidays

My family’s holiday spirit!!! Holidays, okay life, can be stressful. This is why I suggest you do the following: Return your kids to Amazon – I hear returns are easy if you just drop them at Whole Foods these days Close your bedroom door, binge on Netflix, and...
The Power of Community

The Power of Community

The Shucktacular Deep Thinkers Coaching Group A lack of community is worse than smoking two packs of cigarettes a day! Can you believe it? It can be hard making friends and being in community. It takes courage to meet new people. It takes time to foster friendships....