This ONE Thing Has Been My EVERYTHING!!!

This ONE Thing Has Been My EVERYTHING!!!

In the spirit of the holidays, I had to share that I just received one of the BEST gifts I could have ever hoped for outside of the peace, love, happiness and health for all – pictures from my childhood! During my parents’ divorce, my father took all of our...
Who Is The STRONG One In Your Life?

Who Is The STRONG One In Your Life?

Years ago, JD had open-heart surgery.  The doctors took his heart out of his body and kept it running through a machine for 287 minutes!  287 minutes!?!  I still can’t even believe the brilliance of the human mind to come up with this idea AND make it...
Is Anything Blocking Your Gratitude?

Is Anything Blocking Your Gratitude?

With Thanksgiving coming upon us, it is always a beautiful time to feel our gratitude.  We all know gratitude has uplifting effects.  It improves happiness, optimism, generosity, sleep, energy, and facilitates a healthier mind, body, and soul.  So why is it so hard to...
Raising Your Spirits This Halloween

Raising Your Spirits This Halloween

Political views aside, this is a big week for all of us.  With fear so pervasive it will be important for you to be intentional about keeping your spirits high.  Why? Albert Einstein said “You can’t solve a problem with the same mind that created it.”  If you allow...
The Day No One Showed Up

The Day No One Showed Up

This week I was teaching at Rancho La Puerta which is a magical wellness resort and spa just over the border in Tecate, Mexico.  Nestled in a valley next to Mt. Kuchumaa, said to have special healing powers, I found myself relaxing in to the beauty and expansiveness...